Key takeaways
- Controller and reliever medications, taught inhaler technique and a written action plan are the foundation.
- Emotional stress can trigger or worsen symptoms for some people.
- Breathing exercises may improve symptoms and quality of life but do not improve lung function or prevent attacks, according to the GINA report.
Standard care
The Global Initiative for Asthma recommends regular review, inhaled controller medication where indicated, correct inhaler use, identification of triggers and a personal written asthma action plan.[1] (source 1)
Stress and breathing exercises
Strong emotion, including stress, can trigger or worsen asthma symptoms in some people. GINA says breathing exercises may be a useful supplement to medication for improving symptoms and quality of life, though they do not improve lung function or reduce exacerbations.[1] (source 1)
Using relaxation safely
- Keep your reliever inhaler close during practice
- Use gentle, natural breathing, not forced deep breaths
- Stop if you wheeze, cough or feel short of breath, and follow your action plan
Common questions
Can relaxation stop an asthma attack?
No. Use your reliever and action plan, and seek emergency care for a severe attack. Calming yourself may help you cope but does not replace treatment.
Which breathing techniques are studied?
Programs such as diaphragmatic breathing and similar exercises taught by a physiotherapist. Ask your clinician about a referral.
Sources
- Global Initiative for Asthma. Global Strategy for Asthma Management and Prevention. Updated annually. ginasthma.org/reports