---
title: Asthma
url: https://mbmi.org/conditions/asthma
description: How stress relates to asthma symptoms, what breathing exercises can and cannot do, and why an asthma action plan comes first.
author: Mind and Body content team
last_updated: 2026-10-26
---
# Asthma

Asthma is controlled mainly with medication and avoiding triggers. Stress can worsen symptoms for some people, and breathing and relaxation practices may help as a supplement.

## Key takeaways

- Controller and reliever medications, taught inhaler technique and a written action plan are the foundation.
- Emotional stress can trigger or worsen symptoms for some people.
- Breathing exercises may improve symptoms and quality of life but do not improve lung function or prevent attacks, according to the GINA report.

## Standard care

The Global Initiative for Asthma recommends regular review, inhaled controller medication where indicated, correct inhaler use, identification of triggers and a personal written asthma action plan.[1] (source 1)


## Stress and breathing exercises

Strong emotion, including stress, can trigger or worsen asthma symptoms in some people. GINA says breathing exercises may be a useful supplement to medication for improving symptoms and quality of life, though they do not improve lung function or reduce exacerbations.[1] (source 1)


> From the MBMI Archive: [Stress-Related Illness](https://mbmi.org/archive/programs/stress-related-illness) — The institute listed asthma among conditions it said could have a stress component, 2005–2009.


## Using relaxation safely

- Keep your reliever inhaler close during practice
- Use gentle, natural breathing, not forced deep breaths
- Stop if you wheeze, cough or feel short of breath, and follow your action plan


## Common questions

### Can relaxation stop an asthma attack?

No. Use your reliever and action plan, and seek emergency care for a severe attack. Calming yourself may help you cope but does not replace treatment.

### Which breathing techniques are studied?

Programs such as diaphragmatic breathing and similar exercises taught by a physiotherapist. Ask your clinician about a referral.


## Sources

1. Global Initiative for Asthma. Global Strategy for Asthma Management and Prevention. Updated annually. ginasthma.org/reports