The relaxation response: our current guide
What this page said
The institute said the response cannot prevent stress, since stress cannot be avoided, but regular practice can build resilience to its ups and downs. It said patients received a relaxation CD at the start of their program and most began by using it, becoming more comfortable over time with a self-directed technique, and that several methods were taught so people could find the one that worked best.
On falling asleep, it advised that this is not harmful, that practice should continue for five to ten minutes after waking, and that a seated posture helps avoid long sleeps. On time, it recommended two sessions a day of 15 to 20 minutes, ideally one before breakfast, while saying that any time spent is beneficial.
Key points from the original
- Practice builds resilience rather than preventing stress.
- Falling asleep is harmless; keep going a few minutes after waking.
- Two sessions of 15 to 20 minutes a day was the recommendation.