---
title: Relaxation Response FAQs (archived)
url: https://mbmi.org/archive/mind-body-basics/relaxation-response/faqs
description: The relaxation response FAQ archived from mbmi.org: answers on preventing stress, using CDs, falling asleep during practice and finding time to practise.
original_author: Mind/Body Medical Institute (later Benson-Henry Institute)
archived_at: https://web.archive.org/web/20090326075704/http://www.mbmi.org/basics/whatis_rresponse_faqs.asp
---
# Relaxation Response FAQs (archived)

Practical questions that readers and patients commonly asked about practising the relaxation response, answered by the institute.

- Original author: Mind/Body Medical Institute (later Benson-Henry Institute)
- Original URL: http://www.mbmi.org/basics/whatis_rresponse_faqs.asp
- Captured: 2006-08-25 to 2009-03-26 (13 snapshots)
- Source: https://web.archive.org/web/20090326075704/http://www.mbmi.org/basics/whatis_rresponse_faqs.asp
- Current guide: https://mbmi.org/relaxation-response

## What this page said

The institute said the response cannot prevent stress, since stress cannot be avoided, but regular practice can build resilience to its ups and downs. It said patients received a relaxation CD at the start of their program and most began by using it, becoming more comfortable over time with a self-directed technique, and that several methods were taught so people could find the one that worked best.

On falling asleep, it advised that this is not harmful, that practice should continue for five to ten minutes after waking, and that a seated posture helps avoid long sleeps. On time, it recommended two sessions a day of 15 to 20 minutes, ideally one before breakfast, while saying that any time spent is beneficial.

## Key points from the original

- Practice builds resilience rather than preventing stress.
- Falling asleep is harmless; keep going a few minutes after waking.
- Two sessions of 15 to 20 minutes a day was the recommendation.

This is a historical record, not medical advice.