Stress management techniques: our current guide
What this page said
The page said the institute extended its experience with stress-related illness to healthy but stressed people. Two programs adapted the mind/body methods to weight loss and to less stressful parenting, and private yoga classes and consultations with a nutritionist and other staff were offered individually.
The weight program was reimbursable by most insurance plans, while the other services were mostly self-pay.
Key points from the original
- Two programs: weight management and parenting.
- Private yoga and nutrition consultations were also available.
- Mostly self-pay apart from the weight program.
Pages in this section
Calm Mother, Happy ChildThe Mind Body Program for Mothers (Calm Mother, Happy Child) archived from mbmi.org: stress management for parents and strategies for calmer children./programs/wellness_cmhc.aspLighten Up: Weight ManagementThe Lighten Up weight management program archived from mbmi.org: a 20-session outpatient program built on mind body medicine rather than dieting./programs/wellness_weightmanagement.asp